Healthy Heart Green Smoothie

What you need:

• 1 1/4 cups of unsweetened vanilla almond milk
•  Ice cubes
• 1 1/2 cups of spinach 
• 1/2 of an avocado
• 1 tbs of roasted flax seeds *they must be roasted for this recipe
• 1/8 cup date syrup 

Directions:Blend everything up in a blender. Enjoy!