Thursday, April 18, 2013

STAY LEAN WHITE BEAN QUESADILLA

This recipe was discovered by Steph at vegweb.com, a really fabulous place to find vegan recipes!!  THey are delicious and a husband favorite among the four of us!!  I could eat them everyday!  Steph thinks you should use less nutritional yeast and no liquid smoke, I like it like it as it is with avocado and green salsa, Alexa tops with cilantro.  The possibilities are really endless.

What you need:
1 cup white beans, rinsed and drained
1/2 cup tomatoes, chopped
1/3 cup nutritional yeast
few drops liquid smoke
garlic powder, to taste
1/2 teaspoon salt
pepper or cayenne pepper, to taste
4 ezekial sprouted grain tortillas
cilantro, to garnish
salsa, to garnish

What you do:
Blend together the white beans and tomatoes until very smooth. Add nutritional yeast, liquid smoke, garlic powder, salt and pepper. Blend again until well combined and smooth

Heat dry non-stick skillet over medium-high heat. Put a tortilla into skillet. Spread 1/2 the bean mixture on the tortilla, then top with another tortilla.

Cook over med. heat until crisp on one side and then flip.

Once it's cooked and the bean mixture is warm and gooey, remove from pan. Slice into wedges. Repeat with remaining tortillas... Top with cilantro and salsa if desired.

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